Promoting Nutrition Poster

Promoting Nutrition Poster

Promoting Nutrition and the Importance of Eating Healthy for Students Like You!

Choose healthy live a better life!

Nutrients: There are 6 essential nutrients your body needs. These include proteins, carbohydrates, fats, vitamins, minerals, and water!

Dietary Guidlines: These can lead to a healtheir diet. This means your meal should consist of fruits, veggies, grains, fat free or low-fat dairy products like milk. Include meat as well.

Food Labels: Always read food labels on the foods and drinks you want to have. This can help you make healtheir choices becasue you know what is included in it.

Healthy Snacks. We know you might want to just grab some junk food as a snack but is that a healtheir choice? No, so to keep you moving maybe try some veggies, rasins, crackers, or even some yogurt.

Eating Out: Whenever you go out to eat what you might go for may not be the healtheir or the best option. So, you need to read the descriptions on the menu and see what is the best option for your body to stay healthy.

Healthy Food Choices: Making healthier food choices doesn't mean you can't eat what you enjoy it means just make it healthier. When shopping be smart on what you buy especially the junk food.

Eating a healthy and balanced diet maintains the risk of gaining excess weight. Excercising benefits your future because your body will have the nutrients needed later in life. Drinking enough water a day is a must because your body is 60% water.

publish time: 2021-02-01

Here is a poster about the nutrition that students need in their daily life. From this diagram, you can see the importance of healthy food for students. Fruits and vegetables are packed with nutrients like potassium, fiber, vitamin C, and folate. Check more details in this nutrition poster, and create any diagrams in EdrawMax with ease.

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