The Pyramid of A Healthy Diet
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The Pyramid of A Healthy Diet

The Pyramid of A Healthy Diet


Function and nutrition: fat and sugar directly or indirectly provide the body's heat energy for physiological operation and activities, which is beneficial to the body within a certain limit, but excessive intake is harmful.

Health photography intake: The fat and sugar contained in other types of food generally meet the needs of the human body, so extra food should be avoided as much as possible.

Eat less high-fat, high-sugar foods

Functions and nutrients: Meat, etc. can promote growth and maintain metabolism, and milk can help teeth and iliac health. Meat and milk are rich in protein, vitamins and fats.

Healthy intake: moderate intake, 1 to 2 cups of dairy foods a day, lean meat, poultry, fish, beans and eggs total 3 to 7 taels a day.

Eat fish, eggs, poultry, and lean meat in moderation

Functions and nutrients: enhance resistance, maintain cell health, and prevent constipation. Rich in vitamins A and C, various minerals and fiber.

Healthy intake: Eating more fruits and vegetables is good for health and beauty. Vegetables are at least 7 taels a day, and fruits are at least 2 to 3 a day.

Eat more fruits and vegetables

Function and nutrition: supply heat energy, supplement consumption, maintain body temperature. Contain starch, a small amount of vitamin B and plant protein; whole wheat food contains cellulose.

Healthy intake: It is often used as a staple food by people, and the natural total intake is much higher than other types of food.

D

C

B

A

Eat as much cereal as possible

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publish time: 2021-03-04
Charlotte

A healthy diet structure can be described by a pyramid. The tower is divided into four layers to cope with the physiological characteristics of a person and made a golden triangle, which achieves the effect of balanced nutrition through reasonable matching. Function and nutrition: fat and sugar directly or indirectly provide the body's heat energy for physiological operation and activities, which is beneficial to the body within a certain limit, but excessive intake is harmful. Health photography intake: The fat and sugar contained in other types of food generally meet the needs of the human body, so extra food should be avoided as much as possible.

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