Blueberries are high in fiber, nutrients, and antioxidants. The right amount of blueberries may support the skin’s ability to fight inflammation related to acne, psoriasis, eczema, and premature aging. As shown in the diagram, there are several benefits of blueberries as they are jam-packed with vitamins and antioxidants, making them an incredible natural skin treatment. At the same time, the proanthocyanidins in blueberries make them super powerful as these plant chemicals stimulate hair follicles which can facilitate hair growth. As per the benefits of the Blueberries diagram, these have antioxidant benefits that help the hair and skin with Vitamins A, B5, C, and E. Blueberries’ Vitamin C helps against damage from harmful molecules called free radicals.
