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Benefits of Blueberry

Benefits of Blueberry

Blueberries

Rich in a group of

antioxidants called anthocyanins.

protect against cardiovascular diseases

Prevent neurodegenerative disorders of aging

Prevent cancer

Improve learning and memory

Anthocyanins

Anthocyanins are powerful antioxidants that have been shown to inhibit free radicals from damaging cells in the body.

Benefits of Blueberries

Tip

Do not wash blueberries until just before eating or putting in your recipes, otherwise

they will becoming mushy.

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publish time: 2021-03-26
easy diagrams

Blueberries are high in fiber, nutrients, and antioxidants. The right amount of blueberries may support the skin’s ability to fight inflammation related to acne, psoriasis, eczema, and premature aging. As shown in the diagram, there are several benefits of blueberries as they are jam-packed with vitamins and antioxidants, making them an incredible natural skin treatment. At the same time, the proanthocyanidins in blueberries make them super powerful as these plant chemicals stimulate hair follicles which can facilitate hair growth. As per the benefits of the Blueberries diagram, these have antioxidant benefits that help the hair and skin with Vitamins A, B5, C, and E. Blueberries’ Vitamin C helps against damage from harmful molecules called free radicals.

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