The following yoga class schedule shows how the entire week of a yoga class is divided to ensure that the new students are taught all the important yoga positions. If you are new to yoga, aim for 2-3 times a week, with a day of rest after each practice. Simultaneously, Newbies to yoga workouts should plan to log two or three yoga sessions per week to start. This will ensure that your body gets used to the stretches and poses that you will be working on as you move forward in your journey. The following yoga class schedule diagram is designed in EdrawMax. The free yoga class schedule maker is highly user-friendly.