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Benefits of Exercising

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Publish time:09-24-2021
This is a mind map of the physical, mental and motor benefits of exercise. Regular physical exercise can help you strengthen your muscles and increase your stamina. Exercise helps your cardiovascular system operate more efficiently by delivering oxygen and nutrients to your tissues. You'll have more energy to handle everyday activities as your heart and lung health improves.
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Karla Macedonio Barrera
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