This diagram details the timing of the Ayurveda daily regimen practice timings in relation to Circadian rhythms to show the scientific relevance and benefits. Some people enjoy having a consistent daily routine, while others cringe at the prospect of having a set plan. Maintaining structure and regularity, on the other hand, might help you feel more organized and in control during times of extreme stress. Having a routine may be beneficial at any time, especially if you are attempting to create good habits, but these patterns can be especially beneficial when areas of your life are unknown.
