This Blank Workout Schedule Template is an excellent way for bodybuilders to keep track of each and every workout they participate in, in addition to using a workout calendar. This allows them to keep track of their muscle development progress. Consider the bench press exercise. You did 205 pounds for 8 reps last time. Keeping such records will inform you that you should be performing 205 reps at 9 reps. To allow for growth, you must increase your numbers. Growth would be stunted otherwise.