This Gym schedule template Illustrations can be very effective, but it can also be very intense and damaging if you do not recover properly and train intelligently. A sevenday workout plan, while ambitious, does not provide much more benefit than intense training five to six days a week UNLESS you can stay consistent and recover properly. If you are unable to commit to being completely focused on your efforts both in and out of the gym, you may want to reconsider your ambitious efforts and channel that dispersed 7day workout energy into a really effective and intense 5day or 6day workout program.
