This Printable workout schedule template allows you to make the necessary changes to achieve your health objectives with the least amount of effort. A workout log is similar to a journal in that it indicates the type of exercise or training that you do on a regular basis. You can use a notebook or an online application for this purpose. It can be used to keep track of your workout sessions or the workout sessions of others for easier tracking and more effective training regimens. You can keep track of your workout activities by using a workout log template.