This Weekly Workout Schedule is an excellent way to stimulate muscle growth. You'll see fantastic results if you stick to the 7day workout routine for a limited time. When you exercise consistently throughout the week, your body begins to overcompensate by producing more energy and burning more calories. This means fat loss and increased metabolic rate, which are two of the most desired characteristics for any fitness enthusiast. Change up your workout routine to break up the monotony and focus on different parts of your body. You can also incorporate enjoyable exercises such as Bhangra workouts, zumba, aerobics, and so on.